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President’s Council on Fitness, Sports, and Nutrition
You're It. Get Fit!

Fitness

Learn how staying fit promotes good health and physical condition, especially as the result of exercise and proper nutrition.
Learn More

Sports

Resources on how participating in sports can help increase levels of physical activity and fitness for all ages.
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Nutrition

Find information on how good dietary habits can promote health and reduce risk for major chronic diseases.
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Video Gallery

The President's Council on Fitness, Sports and Nutrition (PCFSN) mission is to engage, educate and empower all Americans across the lifespan to adopt a healthy lifestyle that includes regular physical activity and good nutrition.

Froggy Jumps Transcript

Dominique Dawes
Fall Promotion

Drew Brees
Moving Everyday

Dominique Dawes
Froggy Jumps

Michelle Obama
Let's Move!

News Highlights

Mar. 24: Council member, Cornell McClellan interviewed for Shape.com. Read more

Mar. 23: Let's Move! Prevails Over Snow and Ice in North Texas with Council member, Donna Richardson Joyner. Read blog

Mar. 15: Co-Chair PCFSN, Dominique Dawes speaks at "Weighting in on American's Future: Childhood Obesity Summit." View

Mar. 11: Become a Let's Move City or Town Sign Up

Mar. 10: Let's Move in School PSA featuring PCFSN Executive Director, Shellie Pfohl View

You're It. Get Fit!

Presidential Active Lifestyle Award

The PALA program will help you set realistic goals to achieve fitness for a lifetime. 60 minutes a day for kids and 30 minutes a day for adults will jump start your healthy lifestyle!

Take the Adult Fitness Test

Why take a fitness test? If your response is, "Fit for what?" you are asking the right question. Physical fitness means different things to different people.

Want Tips to Get Active Your Way?

Want Tips to Get Active Your Way? The Be Active Your Way widget is a quick quiz that instantly provides physical activity tips and recommendations.

Let's Move

First Lady Michelle Obama's Let's Move! Initiative has an ambitious but important goal: to solve the epidemic of childhood obesity within a generation.

National Physical Activity Plan

A comprehensive set of policies, programs, and initiatives that aim to increase physical activity in all segments of the American population.

Physical Activity Guidelines

Physical Activity Guidelines for Americans provides science-based guidance to help Americans improve their health...

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Dietary Guidelines for Americans

The Guidelines provide authoritative advice for people two years and older about how good dietary habits can promote health...

read more >>

Fit Tips

Help your child stay at a healthy weight

Make family time active time

Nutritious meals for the busy family

Recipe Finder Database

Increasing Physical Activity in Individuals with Disabilities

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Council Meeting 2010

Resources & Grants

Council Research Digests

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Fit Facts & Tips

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